Why LAVA Yoga Singapore?
The LAVA Difference
Five Reasons To Choose Us
Reason1Hinoki x Hot Stone Hot Yoga Studio
Hinoki x Hot Stone Anti-ageing & Skin Benefit
Most effective in LAVA history!
LAYER 1: HINOKI WOOD FLOORING
Containing the “Phytoncide” effect, Hinoki cypress permeates a distinctive scent that can improve your health and skin while it relaxes you so that you can be more present in class.
LAYER 2: EXCLUSIVE HOT STONES
Specially made for LAVA Hot Yoga, these hot stones contain silica which can emit far-infrared radiation (FIR). FIR transfers energy purely in the form of heat and can generate therapeutic effects.
LAYER 3: HEATING PANELS
Underneath the Hinoki floor are heating panels. The floor heating panels warm your body from the feet, promoting healthier blood circulation.
*Telomore Genes
Telomere is the end of a
chromosome, made of repetitive DNA sequences. They get shorter each time a cell duplicates. When they get too short, our cells will age and not work properly.
**Sirtuin Genes
Sirtuin is a protein that regulates your cellular health. They are key in regulating cellular homeostasis, keeping cells in balance and, anti-aging and healthy metabolic activities.
Reason2Number 1 Hot Yoga brand In Japan
More than
460studios in Japan
LAVA Yoga is the leading hot yoga brand with more than 460 studios in Japan.
We have made over 2.5 million women happier and healthier.
Reason3Multiple Benefits To Mind & Body
98% of respondents said "Yes!"
to at least one benefit of practising hot yoga
With 10 years of experience in operating yoga studios, LAVA Yoga currently has 700,000 members onboard and the numbers are increasing!
Number4Unification of Music & Hot Yoga
Get energised with our unique hot yoga programs accompanied by original music! The music has been specially crafted and composed to perfectly complement each lesson. It acts as a guide for a natural flow and better efficacy as you execute the various poses. The music also encourages relaxation and aids concentration as you head into deep breathing and stretching.
Lava Yoga specialises in Hot Yoga.
Hot Yoga is known to encourage and increase the amount of perspiration of the body. This helps remove toxins while accelerating your body’s metabolism, which can result in healthy weight loss. Our unique and specially designed programs with accompanying original music are easy to follow for all levels even for beginners.
Let us help you achieve a healthier body and mind.
Reason5LAVA: All-in-One Fitness Studio
LAVA has honed its expertise over two decades, establishing itself as a powerhouse in the world of hot yoga and fitness across the Asia Pacific. Embark on a new LAVA Fitness experience that will leave you energised and rejuvenated, all under one roof!
REFORMER PILATES
This dynamic workout provides moderate resistance and supports your body movements as you groove to up-tempo music. With a keen focus on perfect posture and targeting specific muscle groups, you'll experience an invigorating and effective workout like never before!
CARDIO KICKBOXING
Step into our exciting no-contact kickboxing classes set in a neon-lit dark room. Immerse yourself in the music while you synchronise your body movement and control your breathing. Release stress while sculpting your body as you unleash powerful punches and kicks on the punching bag!
EMS TRAINING
Experience futuristic EMS training that lasts just 20 minutes per session. The EMS (Electric Muscle Stimulation) suit uses technology to directly stimulate muscles with electrical impulses, reducing fatigue and promoting muscle toning.
By stimulating 20 different muscles throughout the body, this training provides the same benefits as regular exercise in a shorter amount of time. The afterburn effect can continue for up to 48 hours after the training, leading to increased calorie burning in a short period!
LAVA Fitness @ Clarke Quay FAQs
- What are your safety measures?
Our equipments are wiped clean with alcohol wipes after every class. Our public areas are thoroughly cleaned and disinfected twice a day.
- Can I eat before and after class?
We recommend having meals 2 hours before class and 1 hour after class. However, for EMS, please ensure a light snack like protein bars or yoghurt is consumed 30 minutes before class, as a a small amount of protein may help build muscle and aid muscle recovery!
- Do I need to book a class before turning up?
We accept walk-ins for Pilates/Kickboxing up to 10 minutes before class starts. Any time less than that will not be allowed, as you must prepare the reformer's alignment according to your physique and warm up for kickboxing to prevent injuries.
As for EMS, there are strictly no walk-ins. Bookings are closed one day before, and you are required to complete the Physical Activity Readiness Questionnaire for us to determine whether you are suitable for the class.- How early should I arrive for class?
Please arrive at least 20 minutes before class starts. This will allow you time to settle down and prepare everything with the equipment for class. Latecomers will not be permitted to join the class as the doors will be locked.
- What to wear and bring for class?
Please come to the studio in your comfortable sportswear attire. Remember to bring a big bottle of water to keep yourself hydrated. As we don't provide shower amenities, please bring along your own should you decide to shower after class.
Reformer Pilates: Bring your grip socks.
Cardio Kickboxing: You have the option to rent our gloves and footwear or purchase them from us.
EMS Training: You will need to change into our EMS suit if you don't have one.- What kind of facilities are provided?
We provide fresh towels, combination lockers, changing rooms, hairdryers, and shower facilities. However, please note that we do not provide shower amenities.
- How is your studio different from other fitness studios?
LAVA Fitness is the only studio that offers an All-in-One Fitness studio for Reformer Pilates, Kickboxing, and EMS training. Our Pilates and EMS studios include screens for the program to be played so that the instructor can focus 100% on you for posture improvement.
Our Kickboxing classes are conducted in darkness with special lighting so you can focus only on yourself while moving with the music!