My first yoga class was at the invitation of a friend. It wasn’t love at the first sight because I gave up halfway through the class. But I had a very good sleep after that! For someone who had insomnia, I was amazed with how my body felt after attending only half the session so I kept going back for more. Slowly but surely, yoga helped me balance my life.

More than physical, yoga improves my spirituality. It grounds me. It centers me. It reminds me that I am enough and it makes me the best possible version of me that I can be.

I teach yoga because it allows me to share with others the joy of what my practice has brought me.

I started my yoga journey 5 years ago. My first class was at Lava Yoga Japan. I went with a friend who was depressed, as I heard that yoga is good for treatment of depression. I have never felt so good in my life after attending the class. I fell in love with the art.

I started to view things differently since I practised yoga. I can be myself. I have also stopped comparing myself with others. I believe that yoga is not only about poses. Yoga is like life. We need a balance and when to hold on and when to let go.

Yoga reminds me of what I want.

I was a former dancer and a dance instructor. I have been dancing since 1995 and practicing yoga since 2014. I am a minimalist and an artistically inclined person, who likes to keep things simple and comfortable.

Yoga is a great complement to dance. Teaching yoga allows me to share and connect to people, which I love!

Yoga has relieved me of back pain and injuries. I've learnt through yoga to always stay grounded and always be on a continuous learning journey (Jnana Yoga).

Yoga has taught me to stay true to who I am.

I am a passionate yogi who fell in love with the practice since my first yoga class and I haven't looked back. I love slow flow Vinyasa that emphasizes on alignment, connecting breath with body movement. Practice should be 70% doing the asanas and 30% observation and breath. I aim to teach students how to find peace within themselves and to find the flexibility in the body through yoga.

It's a journey, and the fancy asanas are not the destination. That's the reason why I try to bring the attitude of self-discovery, fun, challenge and consciousness to every class.

After practising yoga for 15 years, I was so passionate about sharing its benefits that I left my corporate job to teach it. I believe yoga is about the evolution of self, not comparison with others. A patient, friendly and vibrant person, I am excited to help you discover your own potential, regardless of your age or ability. So get ready for an amazing journey!

My first yoga class was in 2015. Prior to that, I’ve always had this assumption that yoga was only for flexible individuals but that first class experience corrected my misconception. I felt a sense of peace and joy, and have not looked back since!

As I practised more, my flexibility improved along with my strength. Yoga inspires me on and off the mat to live each moment mindfully. It brought calmness to the mind and body. These days as an instructor, my goal is to enable my students to attain the benefits of yoga via accomplishing the correct alignments and postures, providing them with hands-on help when needed. I strive to create a welcoming and inviting element where at the end of the session; the students would have achieved a sense of rejuvenation and inspiration.

Practice makes comfort. Remember to practise regularly and soon enough, everything will flow.