LAVA is the largest Hot Yoga Studio chain in Japan. We have about 300 studios, and have served more than 1 million customers to date!
Being a women-only studio, we have created a beautiful and safe environment to practice yoga.
Enjoy our hot yoga classes with soothing music specially composed by LAVA that boosts concentration and efficacy.
We have a spacious and clean studio. Our special heaters emanate heat from the bottom of the walls, ensuring that the heat intensity is effective but manageable.
Our instructors are proficient and friendly. We take pride in providing our customers comfort and attention.
Hot yoga brings upon positive effects such as weight loss, pelvis adjustment, swelling relieve, circulation improvement and anti-aging.
In hot yoga, you take over 20 types of poses in a warm studio that enhances flexibility. There are 6 main benefits to practising hot yoga.
Sweating during hot yoga enhances the detox effect which helps excrete water and toxin from the body. Also, yoga trains core muscles and corrects postures. It increases metabolism and creates a flexible and fit body at the same time.
Hot yoga improves circulation and metabolism, creating a warm body. This prevents poor blood circulation that can result in cold limbs.
Cold temperature, lack of exercise and maintaining the same posture for long hours at work can cause body swelling. Hot yoga helps improve circulation and lymph flow which reduces swelling.
Hot yoga significantly reduces shoulder stiffness by improving the position of shoulder blades and enhancing blood circulation.
Constipation is mainly caused by stress. Hot yoga can help reduce constipation woes by relaxing the body.
Practicing yoga promotes anti-aging by enhancing lymph flow and water flow in the system and excreting body toxins.
Our reception has a feminine and natural atmosphere.
Taking classes in our high temperature, spacious and clean room further raises the effectiveness of yoga.
We provide a spacious powder room and combination locker room along with clean shower facilities.
Feel the release of your soul and body through yoga combined with rich music.
A class that stimulates and works the muscles around the pelvic bone, that will enhance the body's metabolism leading to healthy weight-loss.
Practice yoga poses continuously accompanied by slow breathing and stimulating your pelvic floor muscles. This will enhance your natural feminine beauty from the inside.
A class that trains you in connecting with your breath as you flow through strong and dynamic sequences. It focuses on increasing muscle strength and toning, building up on endurance and stamina as well as flexibility.
Breathing Alignment is based on Hatha yoga style, focusing on Ujjayi Breath while you learn to correct your alignment. A good class for beginners to learn how to move with the breath.
This class can help you to prevent injury, even boost your performance and make you feel more comfortable in your daily life.
Shoulder therapy helps to relieve tension from the shoulders and neck while working on your hip joints. Feel the weight lift off your shoulders and hips by increasing the motion range in the neck and shoulder.
Focusing on not only synchronising the body movements with the breath but some postures have also been modified to build strength and flexibility, encouraging the body and mind to find some inner peace.
A class that focuses on shaping the stomach by advancing the balance of the abdominal muscle and the back muscle.
A class that highly focuses on comprehensively detoxing the soul and the body through many yoga techniques.
A class that you can feel the joy of moving while you harmonize with the music.
A powerful, playful, and energetic flowing class. With fast-flowing sequences that synchronise with every breath, this class allows students to be challenged at the same time.
LAVA Burn, an asana HIIT training for maximum strength training combined with yoga asanas! Incorporating dumbbells in this hot yoga class further challenges your body and mind!
A unique blend of yoga, cardio and boxing to original music that puts fun & excitement into your session.
This invigorating class aligns the body and breath to music. Feel the pulse of the music energises your body as you move from one posture to another during the class. Let the energy powers you through the rest of the day!
"I was worried about taking up yoga as I had no prior experience. However, the kind instructors at LAVA were very patient and made me feel very comfortable throughout my learning journey. I felt very safe practicising yoga here."more
"Despite trying many diet methods I couldn't lose weight, but after I started yoga through my friend's recommendation I lost 2kg in 2 months! I feel that my stomach is getting flatter! I can sweat comfortably and my lower body is getting more fit, so I will continue in order to get closer to my ideal style!"more
"It has been a year since I started yoga at LAVA! I feel there were so many benefits! For example, my basal body temperature rose by 0.7â„ƒ, the aching of my right leg has improved after taking pelvis correction classes, and I don't feel tired no matter how long I work!"more
Please note that these are based on personal opinions
Kanako was from Lava Yoga Japan. She has been working there for 4 years. She started yoga 5 years ago and changed her mind and body. Before becoming a yoga teacher, she was a member of Lava. She is â€œbeginners friendly.â€ So take it easy and enjoy your practice.
Melly always thinks "Yoga is for everyone." She will break down the pose and make it accessible. She brings her energy into class, which lifts you up and provides a sense of purpose while you're on the mat.
Yoga has been a magical experience throughout PQ's personal development since 2014. It was that one thing that kept her going when she was working in a fast-paced corporate environment. She used to be a â€˜worry-erâ€™ and yoga has calmed her down a lot. She believes that there is nothing to prove on the mat; just do you and the rest will follow.
Colleen is a friendly and welcoming person. She encourages self-love; spending quality time with yourself, listening to your body and enjoying the holistic practice. Regardless of your level of practice, she would love to be part of your yoga journey. Relax and move with the flow.
What Emily loves about yoga is that itâ€™s for people from all walks of life â€“ with a common objective to make a change in their life. She believes that you donâ€™t need to be flexible, fit or skinny to do yoga. Her classes emphasise on body awareness, focusing strongly on alignment and getting the full benefits out of each pose.
Anna is a passionate yogi who fell in love with the practice since the first class and hasn't looked back. She loves slow flow Vinyasa that emphasizes on alignment, connecting breath with body movement. Practice should be 70% doing the asanas and 30% observation and breath. She aims to teach students how to find peace within themselves and to find the flexibility in the body through yoga. It's a journey, and the fancy asanas are not the destination. That's the reason why she tries to bring the attitude of self-discovery, fun, challenge and consciousness to every class.
After practising yoga for 15 years, Jeanie was so passionate about sharing its benefits that she left her corporate job to teach it. She believes yoga is about the evolution of self, not comparison with others. A patient, friendly and vibrant person, she is excited to help you discover your own potential, regardless of your age or ability. So get ready for an amazing journey!
|One-Time Trial Class *||$20|
|Subsequent Drop In Class||$40|
â€»Trial class is only available for first timers/ residents in Singapore. Non-residents will need to purchase Drop-in pass.
|Location||LAVA Yoga Singapore
112 Katong Mall, 112 East Coast Road, #02-19/20, Singapore 428802
|Tel||(65) 6636 1562|
|Operating Hours||Weekdays: 8am - 10pm
Weekends: 9am - 6pm
|Parking||Available in the mall|
|By Taxi||15 minutes by taxi from Orchard|
|By Bus||10, 16, 31, 32 from Dakota MRT
43, 134, 135 from Paya Lebar MRT
We are located at 112 Katong.
Take the escalator or lift up to the second floor. You can find us beside the UOB atm.
Welcome to LAVA Yoga Singapore and enjoy your yoga experience!
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