My first yoga class was in 2015. Prior to that, I’ve always had this assumption that yoga was only for flexible individuals but that first class experience corrected my misconception. I felt a sense of peace and joy, and have not looked back since!
As I practised more, my flexibility improved along with my strength. Yoga inspires me on and off the mat to live each moment mindfully. It brought calmness to the mind and body. These days as an instructor, my goal is to enable my students to attain the benefits of yoga via accomplishing the correct alignments and postures, providing them with hands-on help when needed. I strive to create a welcoming and inviting element where at the end of the session; the students would have achieved a sense of rejuvenation and inspiration.
Practice makes comfort. Remember to practise regularly and soon enough, everything will flow.