LAVA Fitness Programs

The Lower Body Sculpt Reformer Pilates class is designed specifically to enhance lower body strength and definition, promoting a toned and sculpted physique. This class incorporates a variety of exercises that utilises the reformer for added resistance and support.

By hanging your feet on the straps and bars of a Pilates machine and bending and stretching your legs or lifting them up to the ceiling, you can target the muscles necessary for a beautiful butt and legs. This lesson will help you achieve a rounded butt and beautiful leg contours effectively in a short period.

Suitable for beginners.

30 mins | View class schedule ›

The Upper Body Sculpt Reformer Pilates class is designed specifically to enhance upper body strength and definition, promoting a toned and sculpted physique. This class incorporates a variety of exercises that target the arms, shoulders, chest, and back, utilising the reformer for added resistance and support. Participants can expect a methodical approach, with workouts conducted at a deliberate pace.

Throughout the class, detailed demonstrations will be provided to ensure all movements are executed correctly, making it an excellent option for beginners to Reformer Pilates.

Suitable for beginners.

30 mins | View class schedule ›

Core Basic is recommended for all levels of Pilates, including beginners and those seeking improved posture and body alignment. This program focuses on core training to help you achieve a toned and sculpted physique.

You can effectively shape your entire body by placing your feet on the bar, performing knee bends and stretches, and using the straps with your arms. Enjoy upbeat music as you work towards your ideal body shape in a fun and engaging way.

Suitable for all fitness levels.

30 mins | View class schedule ›

The Full Body Essential class suits all fitness levels. This class focuses on strengthening and toning key areas of the body, specifically targeting the upper arms, back, buttocks, legs, and core.

By adjusting the strap resistance using specialised springs, we can target smaller muscles, helping you achieve your desired bodyline more efficiently.

Suitable for all fitness levels.

30 mins | View class schedule ›

This advanced Reformer Pilates program is tailored for intermediate to advanced participants. It features an active class that emphasises chest breathing, posture correction, and aerobic exercise simultaneously.

This dynamic session combines posture adjustments with cardiovascular workouts, making it perfect for those seeking a balanced, full-body toning experience.

Suitable for all fitness levels.

30 mins | View class schedule ›

Core Power focuses on training the core muscles that are essential for achieving a sleek waistline. We utilise various tools, such as fitness balls, to enhance effectiveness by targeting the inner muscles.

This class emphasises accentuating the feminine curves of the body, particularly around the waist. By using a fitness circle, you can effectively tone the side muscles that create curves and refine your body’s silhouette.

Suitable for intermediate level.

30 mins | View class schedule ›

This trial program includes instructions.

The simple movements make it easier for newcomers to find their rhythm, while experienced participants can focus on hitting harder with greater impact. This program includes punching and kicking towards specific numbers on the sandbag, all synchronised with various genres of music. It is recommended for those who want to refine their techniques, move to the music, and strike with more power.

Experience the satisfaction of giving it your all with this simple yet effective program!

Suitable for all fitness levels.

30 mins | View class schedule ›

Explore the complete Mindfulness Workout program, a one-of-a-kind method developed by Burness Kickbox.

Engage in music, movement, and concentration as you punch and kick toward specific numbers on the sandbag, all synchronised with house music. This unique aspect of our program will ensure that you stay focused and entertained during your workout.

Suitable for all fitness levels.

30 mins | View class schedule ›

Immerse yourself in a kickboxing class set to rugged Rock music and dazzling lights. This unique fitness experience, debuting in Singapore, incorporates mindfulness for enhanced focus and stress relief. Ideal for those seeking a transformative workout.

Suitable for all fitness levels.

30 mins | View class schedule ›

This program consists of songs inspired by the image of a cool, sexy, and strong woman. It is designed to challenge your own potential. Programmed to challenge your core by numerous twisting action, this program is also designed to show you in detail how to move to achieve your ideal body.

Suitable for all fitness levels.

30 mins | View class schedule ›

A level higher than Ignite GirlPop, engage in the unique experience of punching and kicking specific numbers on the sandbag, synchronising with girl pop music. This exclusive feature ensures you stay fully engaged and entertained during your workout.

Suitable for advanced levels only.

30 mins | View class schedule ›

This program is designed to be energetic and powerful while hitting the ground running in time with the music. The genre is a mix of the latest hits and other popular music. Beginners and experienced cardio kickboxers alike will be able to move their bodies to their heart's content and feel a sense of elation afterwards.

Let's hit the sandbag energetically with Bounce x Power!

30 mins | View class schedule ›

In just 20 minutes of focused exercise, you can burn fat, tone your entire body, and increase muscle strength, helping you achieve your ideal physique. Combining cardio with bodyweight exercises is especially effective for strengthening your core and keeping you active throughout the workout.

*Level of intensity depends on your stimulation level determined by the instructor

20 mins | View class schedule ›

Speedfit Cardio focuses on burning fat and toning the lower body, particularly the glutes and legs. The basic step movements combine cardio and bodyweight exercises to keep you fully engaged. Enjoy the music while you shape up!

*EMS Intensity level depends on your fitness level.

20 mins | View class schedule ›

This class is designed to burn fat while engaging the entire body in the rhythm of music. You can tone your waist with twisting exercises, as well as your arms, glutes, and legs. Immerse yourself in the music as you work out!

*EMS Intensity level depends on your fitness level.

20 mins | View class schedule ›