HOT YOGA PROGRAMS

LAVA Yoga Programs

♥ Hot Yoga Expertise from Japan ♥ Programs Designed for Women ♥ Professional Instructors ♥ Private Space ♥ Homely Environment

At Lava Yoga Singapore, all our classes are suitable for beginners.

Our classes appeal to the five senses through the unification of Music & Yoga. Connect your mind with your body and increase your self-awareness with our different programs.

*Lava Yoga signature class with uniquely composed music by our Master Trainers from Japan.

For Beginners & Advanced Practitioners

Programs designed for modern women and her modern lifestyle

Level of difficulty

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This signature beginner program is sequenced with original composed music to synchronize body movement with the breath. Lava Flow 1 promises a slow-paced Vinyasa to deepen each asana. Each class is introduced with pranayama and meditation methods to increase mindfulness and focus. This program aims to improve muscle strength, endurance and stamina. This is a mixed level class and highly recommended for beginners..

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This dynamic practice focuses on synchronising body movements with the breath in a natural way as how yoga should be. Some postures have been modified to build strength and flexibility, encouraging the body and mind to find some inner peace. The accompanying original music will guide you intro deeper physical and emotional connection while the special lighting stimulates Chakras (energy centres) purifies your body’s energy system.

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The aging process is part of our lives. While the fountain of youth may just still be a fable, we have created a program that may help slow down the effects of aging. Our Anti-Aging program is designed to activate the female hormones and enhance your natural feminine beauty from the inside. Focusing on continuous yoga poses accompanied by slow breathing and stimulation of your pelvic floor muscles, which is deeply connected to hormonal secretion. This program also improves posture and overall well-being. Incorporate this program’s movements into your daily lives and bring out the natural beauty in you!

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An unbalanced pelvis can hinder weight loss. We have tailored a program that improves this condition by stimulating and working the muscles around the pelvis and shoulder blades; muscles that are generally under utilized as we go about our daily lives. By doing so, it will enhance the body’s metabolism leading to healthy weight-loss.

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Long hours spent in front of our computers and carrying heavy items can result in shoulder strain, stiff neck, aching shoulders, and a sore lower back. Shoulder therapy helps to relieve tension from the shoulders and neck while working on your hip joints. Feel the weight lift off your shoulders and hips by increasing the motion range in the neck and shoulder.

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All of our daily body actions require a certain level of flexibility. Poor flexibility not only limits our movements, but it also contributes to the overall health of our body. Lesser movement means there is lower blood supply to that part of the body, as the circulation of the blood carrying nutrition and oxygen doesn’t nourish the joints and fascia. Witness for yourself on how you can develop flexibility in just 60 minutes. We work on the hip area which tightens easily due to our modern lifestyle. We'd also move the whole body for alignment since a tight hip brings you tightness on other parts of your body as well.

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Revitalise yourself as this program challenges you to maintain calmness in our body and mind. Connect with your breath as you flow through strong and dynamic sequences. Heighten your practice as we focus on increasing muscle strength and toning, building up on endurance and stamina as well as flexibility. This is a mixed-level class.

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Detoxification begins with the 3 main systems of the body that play a crucial role in the elimination of waste – circulatory, digestive and lymphatic. This class focuses on systematically stretching and compressing every part of the body, which facilitates the removal of waste products and assists the body to perform its natural function to detox. This class will also emphasise on the yogic breathing methods to further assist detoxification and aids in mental detox. These methods help to purge toxic thoughts and chaos of the mind, bringing clarity of thoughts and peace to the mind. Cleanse your body, clear your mind.

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This class focuses on calorie burning for a fitter, more functional and well-balanced body. This class starts with a few yoga postures as warm-up followed by some abdominal exercises to strengthen your core and moving on to some boxing exercises for full body workout. An exclusive, unique blend of yoga, cardio and boxing to music that will pump some fun and excitement as you burn the calories away.

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This invigorating class aligns the body and breath to music. Feel the pulse of the music energises your body as you move from one asana to another during the class. Let the energy powers you through the rest of the day!

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Focusing on the power of breath to guide the transition between each asana, Lava Flow 2 relaxes both body and mind through moving meditation. Increase your self-awareness and challenge yourself to maintain conscious breathing as we flow through dynamic sequences until Savasana. This is a mixed level class and is suitable for practitioners of all levels.

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Core strength is important in our daily tasks and more importantly, our overall well-being. A strong stable core aids to protect our spine, prevents potential back injuries and improving postures. This sequence is tailored to strengthen and create the right balance between the major and minor core muscles from our shoulders to our pelvic floor. This program is suitable for all levels and soon you will say goodbye to back issues with a healthier body and stronger core!

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A powerful, playful and energetic flowing class. With fast-flowing sequences synchronising with every breath, this class challenges students at the same time. Power Flow will burn your calories, tone, strengthen and cleanse your body. It will also clear your mind and leave you with a sense of accomplishment and empowerment. The poses will challenge you to step up unlock your hidden potential to achieve authentic personal power. Discover your true self in this class!

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LAVA Burn, an asana HIIT training for maximum strength training combined with yoga asanas! Incorporating dumbbells, this hot yoga class further challenges your body and mind! LAVA Burn targets to build body strength, train your endurance, tone the muscles and burn more calories. Infuse your hot yoga practice with energy, stability and balance by combining asanas with intensity interval training. Get ready to burn more calories and reach your ideal weight loss with LAVA Burn. Sweat, sweat, sweat!!!

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Many traditional cultures revere the moon as a manifestation of the divine feminine force in nature. Practicing Chandra Namaskar, a series of 16 poses, during a full moon initiates a very powerful practice, as lunar energy can be absorbed for empowerment and intuitive energy. This yoga class will include pranayama, meditation, chanting and satsang.