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ROOTED IN JAPAN,GUIDED BY MINDFULNESS At LAVA Singapore, every experience is an invitation to reconnect,to move with grace and to breathe with purpose.With over two decades of expertise and more than 460 studios across Japan,LAVA continues to lead in redefining the art of hot yoga and mindful fitness.Our signature Hinoki Hot Yoga and Fitness experiences are thoughtfully curated to restore harmony between body and mind.From your very first breath on the mat, flow with intention and find stillness within motion. What Does Your Body Need?
Hot Yoga
Effects:Significantly boosts flexibility and supports cardiovascular / metabolic health.Proven to reduce stress and enhance emotional well-being.Best Suited For:Individuals prioritizing flexibility, relaxation, and stress management.Those aiming to improve cardiovascular health.
Reformer
Pilates
Effects: EffectsEfficiently strengthens the core and corrects posture with low joint impact.Scientifically backed for safely addressing chronic low back pain.Best Suited For:Individuals with posture issues or chronic pain.Those requiring low-impact, targeted core conditioning.
Cardio Kickboxing
Effects:Maximizes fat burning and high calorie expenditure in short sessions.Rapidly improves cardiorespiratory fitness and endurance.Best Suited For:Those aiming for quick fat loss and cardiovascular fitness. Individuals seeking an energetic way to relieve stress.
EMS( Electrical Muscle Stimulation )
Effects:Achieves maximal muscle contraction without stressing the joints.Boosts metabolic rate for short-term calorie burn during the session.Best Suited For:Individuals seeking to shorten workout time and maximize efficiency.People with joint issues or those targeting rapid muscle gains.