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MELIANI TJHANG

Favourite yoga pose: Savasana, everyone’s Favourite pose :)

Book recommendation for other yogis: Power of Now by Eckhart Tolle

Favourite snack after yoga: Ice cream and cake

Personal Mantra: Never let someone or something ruin your day :)

On days off, you can be found: In a café drinking coffee and busy with my notes. And I’ll probably end up do yoga class at some point too.

Dream Vacation: Moyo Island!!

Favourite music artist/band: Kurt Cobain

Favourite time of day to get your practice: Vinyasa in the morning, Yin practice in the evening.

What was your first class like? Terrible, I couldn’t even touch my toes with my fingertips on forward bend.

What’s your favourite part of Lava Yoga? The Members. I feel our members are more like family than students. The friendliest yoga community in town!!

@MelianiTjhang

DENISE LEONG
Lava Yoga Singapore Hot Yoga Instructor
Favourite yoga pose: Dancer Pose

Book recommendation for other yogis: Learning to Silence the Mind: Wellness Through Meditation by Osho

Favourite snack after yoga: Soon kueh/png kueh

Personal Mantra: Don’t compare your chapter 1 to someone else’s chapter 20.

On days off, you can be found: Sometimes doing yoga, sometimes at the library, re-borrowing books that I am unable to complete even after renewal (I’m a slow reader. HA)

Dream Vacation: Santorini

Favourite music artist/band: Donna De Lory, John Legend, The Honeyz

Favourite time of day to get your practice: Mornings!

What was your first class like? Hot, sweaty and slippery! It was a bikram class, 90mins, I wanted to die! It was a good experience though!

What’s your favourite part of Lava Yoga? Cozy and homely, a fun place to be!

@Deenees

KANAKO SHIBANO

Favourite yoga pose: I love Savasana :p 

Book recommendation for other yogis: YOGA LIFE by Ken Harakuma

Favourite snack after yoga: Any fruit

Personal Mantra: Everything happens for a reason

On days off, you can be found: Goin to Starbucks : )

Dream Vacation: Tahiti!!

Favourite music artist/band: Black Eyed Peas

Favourite time of day to get your practice: Morning

What was your first class like? I really don’t remember because I was nervous :p

What’s your favourite part of Lava Yoga? I love LAVA Yoga because I was a member until I joined the company! LAVA Yoga changed my life!


@canaco729

CARISSA LIN

Favourite yoga pose: Wild Thing

Book recommendation for other yogis: Light on Yoga (B.K.S Iyengar), Yoga Sutras of Patanjali (Swami Satchidananda), The Heart of Yoga (T.K.V. Desikachar)

Favourite snack after yoga: Banana :D

Personal Mantra: If you change nothing, nothing will change.

On days off, you can be found: At a yoga class

Dream Vacation: Bora Bora

Favourite music artist/band: Adele, Cold Play, James Bay, Bastille, Imagine Dragons

Favourite time of day to get your practice: Anytime

What was your first class like? Hot and sweaty!

What’s your favourite part of Lava Yoga? The people definitely! It’s like one big family. ❤

@pigeatsfish

SEE YEONG

Favourite yoga pose: Wheel Pose

Book recommendation for other yogis: Perfectly Imperfect: The Art and Soul of Yoga Practice by Baron Baptiste, and Light on the Yoga Sutras of Patanjali by B.K.S Iyengar

Favourite snack after yoga: Avocado Smoothie

Personal Mantra: She fell in love with her yoga, then she fell in love with herself

On days off, you can be found: Practising Yoga at some place, or enjoying a nice meal at some place

Dream Vacation: Mysore India

Favourite music artist/band: Jay Chou and Coldplay

Favourite time of day to get your practice: Evening and early morning

What was your first class like? Energetic!

@c_yeong_yoga

EMILY NG

Favourite yoga pose: Wheel Pose

Book recommendation for other yogis: Being of power by Baron Baptiste

Favourite snack after yoga: I don't really have any favorite snack

Personal Mantra: Never a failure, always a lesson!

On days off, you can be found: Having my coffee in cafe or sitting in front of my laptop listening to new songs at home!

Dream Vacation:Yoga retreat in Fiji!!!

Favourite music artist/band: Maroon 5, Lady Antebellum

Favourite time of day to get your practice: Morning and late afternoon

What was your first class like?Hot and thirsty because it was a 90 minutes hot class and I forgot to bring water bottle

What’s your favourite part of Lava Yoga? The close connections between members and the staff!

@Emilyngsc

ZILING
Lava Yoga Singapore Hot Yoga Instructor

Favourite yoga pose: Savasana

Book recommendation for other yogis: I don’t read ;p

Favourite snack after yoga: Water first then anything that is vegan or plant-based (:

Personal Mantra: Find love, peace and harmony

On days off, you can be found: Spend time with my family, friends, or even myself, yoga, cook or try out recipe, ferment veggies.

Dream Vacation: Maldives

Favourite music artist/band: No specific favorite - I like any song that I find nice.

Favourite time of day to get your practice: Definitely in the morning!

What was your first class like? Forcing my body into poses a lot which I remember not liking the feeling.

What’s your favourite part of Lava Yoga? The fact that teachers and members are all females which make it really free and easy to be in!

@huangzilinsg