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INSTRUCTOR INSTRUCTOR
DENISE LEONG
Lava Yoga Singapore Hot Yoga Instructor
Favourite yoga pose: Dancer Pose

Book recommendation for other yogis: Learning to Silence the Mind: Wellness Through Meditation by Osho

Favourite snack after yoga: Soon kueh/png kueh

Personal Mantra: Don’t compare your chapter 1 to someone else’s chapter 20.

On days off, you can be found: Sometimes doing yoga, sometimes at the library, re-borrowing books that I am unable to complete even after renewal (I’m a slow reader. HA)

Dream Vacation: Santorini

Favourite music artist/band: Donna De Lory, John Legend, The Honeyz

Favourite time of day to get your practice: Mornings!

What was your first class like? Hot, sweaty and slippery! It was a bikram class, 90mins, I wanted to die! It was a good experience though!

What’s your favourite part of Lava Yoga? Cozy and homely, a fun place to be!

@Deenees

MELIANI TJHANG

Favourite yoga pose: Savasana, everyone’s Favourite pose :)

Book recommendation for other yogis: Power of Now by Eckhart Tolle

Favourite snack after yoga: Ice cream and cake

Personal Mantra: Never let someone or something ruin your day :)

On days off, you can be found: In a café drinking coffee and busy with my notes. And I’ll probably end up do yoga class at some point too.

Dream Vacation: Moyo Island!!

Favourite music artist/band: Kurt Cobain

Favourite time of day to get your practice: Vinyasa in the morning, Yin practice in the evening.

What was your first class like? Terrible, I couldn’t even touch my toes with my fingertips on forward bend.

What’s your favourite part of Lava Yoga? The Members. I feel our members are more like family than students. The friendliest yoga community in town!!

@MelianiTjhang

EMILY NG

Favourite yoga pose: Wheel Pose

Book recommendation for other yogis: Being of power by Baron Baptiste

Favourite snack after yoga: I don't really have any favorite snack

Personal Mantra: Never a failure, always a lesson!

On days off, you can be found: Having my coffee in cafe or sitting in front of my laptop listening to new songs at home!

Dream Vacation:Yoga retreat in Fiji!!!

Favourite music artist/band: Maroon 5, Lady Antebellum

Favourite time of day to get your practice: Morning and late afternoon

What was your first class like?Hot and thirsty because it was a 90 minutes hot class and I forgot to bring water bottle

What’s your favourite part of Lava Yoga? The close connections between members and the staff!

@Emilyngsc

JOCELYN LEK

Favourite yoga pose: Scorpion Pose

Book recommendation for other yogis: Patanjali Yoga Sutran

Favourite snack after yoga: Coconut

Personal Mantra: Die every night when you sleep. Reborn as you awake.

On days off, you can be found: Swimming in the sea, sleeping somewhere

Dream Vacation: African Safari, Tahiti

Favourite music artist/band: Boyce Avenue acoustic covers, Ayaka Lida, Rainie Yang

Favourite time of day to get your practice: Afternoon

What was your first class like? Sweaty and farty

What’s your favourite part of Lava Yoga? Homely

@Kamikaze._._

HONG AN QI (AN)

Favourite yoga pose: Child's pose

Book recommendation for other yogis: Anatomy of Hatha Yoga, David H. Coulter. Structural Yoga Therapy, Mukunda Stiles

Favourite snack after yoga: Smoothies

Personal Mantra: Reflect, Learn, Do

On days off, you can be found: Home sweet home

Dream Vacation: Hiking in some National Park

Favourite music artist/band: Wah!

Favourite time of day to get your practice: 24/7

What was your first class like? It was light-hearted and fun.

What’s your favourite part of Lava Yoga? Standing at the reception looking out... water park, open space in front and the far away skyline.

CARISSA LIN

Favourite yoga pose: Wild Thing

Book recommendation for other yogis: Light on Yoga (B.K.S Iyengar), Yoga Sutras of Patanjali (Swami Satchidananda), The Heart of Yoga (T.K.V. Desikachar)

Favourite snack after yoga: Banana :D

Personal Mantra: If you change nothing, nothing will change.

On days off, you can be found: At a yoga class

Dream Vacation: Bora Bora

Favourite music artist/band: Adele, Cold Play, James Bay, Bastille, Imagine Dragons

Favourite time of day to get your practice: Anytime

What was your first class like? Hot and sweaty!

What’s your favourite part of Lava Yoga? The people definitely! It’s like one big family. ❤

@pigeatsfish